Embrace the glorious mess that you are.
Working actively to center body and mind, one can begin to reflect on the process of embodiment, using the initiation of breath, movement, voice, awareness, and touch and to witness what arises.
Learn the language of your body
Through mindful practice, learn to perceive the qualities of breath, movement, voice, and touch, as they relate to feelings, sensations, emotions, memories, dreams, thoughts, images, and insights, as well as the physiological effects that arise in the process.
Deeply heal patterns of trauma
Allow for a deep regressive process of integration, through empathetic interaction and formulated guiding principles.
Since 1993
Cultivating Community Conciousness
At Mindful Notion we have discovered a trauma and stress release personal development process. I believe that trauma (this could include physical, emotional or environmental) is the ultimate cause of most human problems. And it is possible, to resolve trauma easily through identifying its hidden benefit, without discussing the actual trauma. This also includes knowing and understanding how the body stores and expresses trauma.
Who is this for?
This model of healing is for those willing to explore personal growth with a deeper level of awareness relating to prenatal, birth, and attachment processes, as well as those interested in finding the 'dis'ease leading to various health issues, and having intention to improve ones quality of life. Most importantly this healing brings about more loving bonding in primary relationships.